Nada Yoga (from Sanskrit “Nāda” — sound) – The Yoga of Sound

Nada Yoga is a set of modern practices that use sound as a tool for focusing attention and transforming states of consciousness. It is not presented as an ancient, structured school or system in historical sources, but it is inspired by classical yoga texts, meditative practices, and musical techniques.

Working with Internal and External Sounds

Existence is not divided into internal and external; it exists as an indivisible whole. In practice, sounds—whether external musical tones or subtle internal vibrations—serve as tools for focusing attention, helping the practitioner reach a transcendent state.

Can Any Meditative Music Be Used?

Music for Nada Yoga should be intentionally selected or composed to support concentration or deep meditative states. It functions as a tool to guide the mind inward, rather than as ordinary background sound.

Individual or Group Practice?

• Group practice (3–10 people) can enhance the meditation effect through collective focus.
• Individual practice is also possible.

Recommended Postures

• Lying down (Savasana) or a classic seated posture (on a chair).
• Postures remain unchanged throughout the session.

Who or What is the Guru?

In Nada Yoga practice, the music itself acts as the teacher. It is important to fully trust it and remain open.

Session Duration

Approximately one hour.

Meditative Techniques Used During the Session

• Conscious listening — complete focus on sounds, internal or external, as the object of meditation.

Communication Guidelines

• It is recommended to maintain silence for 10–15 minutes after the session to preserve the depth of the meditative state.
• Communication before and after the session is allowed, but the preferred form is quiet “heart-to-heart” interaction.